Columbia Gorge, OR
sharing the joy of yoga, movement & mindfulness with our youth community!
Where kids move, breathe, and believe.
Inspiring young minds, balancing bodies.
With Breathe and Be Youth Yoga, yoga is more than just a physical practice—it's a journey of growth, self-discovery, and fun for kids. The benefits of youth yoga are numerous, nurturing not just the body, but the mind and spirit. Breathe and Be Youth Yoga empowers young people to thrive—academically, physically, and emotionally— through mindful movement.
Whether you're an educator, community leader, parent, or student, let's work together to create balanced, supportive environments for growth – so that everyone benefits in a variety of ways:
- Enhancing Focus
Yoga teaches mindfulness, helping students concentrate and stay present, improving academic performance and overall calmness.
- Promoting Physical Health
Beyond flexibility, yoga builds strength, coordination, and a healthy body image, empowering students to prioritize self-care.
- Supporting Emotional Resilience
Yoga equips students with tools to manage stress and anxiety, fostering emotional strength and confidence.
- Encouraging Social Connections
Yoga fosters empathy, compassion, and respect, creating a supportive, inclusive environment among peers.
- Nurturing Creativity
Yoga inspires students to express themselves through mindful movement and relaxation, celebrating their unique strengths.
PTO's and all interested can contact me directly at breatheandbeyouthyoga@gmail.com and mhgcasa2@gmail.com
For other inquiries, keep scrolling and fill out the contact form!
Why me?
As a mother of two grown children and a resident of the Columbia Gorge for over 15 years, I’ve found joy in the beauty and community that surrounds us. My passion for movement and mindfulness led me to become a certified Imagination Yoga Instructor and am certified to teach, yoga with Teens as well.
With years of experience , collaboring
As a mother of two grown children and a resident of the Columbia Gorge for over 15 years, I’ve found joy in the beauty and community that surrounds us. My passion for movement and mindfulness led me to become a certified Imagination Yoga Instructor and am certified to teach, yoga with Teens as well.
With years of experience , collaboring withArts in Education as a Movement Specialist, I’ve had the privilege of teaching in numerous schools throughout the area. I'm also a certified Oregon K-12 teacher with teaching experience in the Hood River County School District.
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Get in Touch!
Email me at breatheandbeyouthyoga@gmail.com, mhgcasa2@gmail.com or call +1 503-313-4576
Explore Opportunities
K-12 Schools
1x1 Personal Sessions
Private Small Groups
If you are a school district with Title 1 Funding, physical education grants, mental health grants, after-school program grants and/or Local Education Agency (LEA) budgets, Breathe and Be Youth Yoga is a great option.
1. Curriculum Alignment: Educational goals, such as enhancing physical education, promoting mental health, or supporting so
If you are a school district with Title 1 Funding, physical education grants, mental health grants, after-school program grants and/or Local Education Agency (LEA) budgets, Breathe and Be Youth Yoga is a great option.
1. Curriculum Alignment: Educational goals, such as enhancing physical education, promoting mental health, or supporting social- emotional learning (SEL).
2. Student Well-being: Programs that improve student well-being, reduce stress, and boost concentration.
3. Examples of where schools may fund programs like yours:
- Title I Funding: Schools
with a high percentage of low-income students can use Title I funds to support programs that improve student well- being and academic performance.
- Physical Education Grants: Federal and state grants may be available to enhance physical education programs, including yoga.
- Mental Health Grants: Funding focused on mental health initiatives, such as the Every Student Succeeds Act (ESSA), which includes provisions for SEL.
- After-School Program Grants: Programs that offer after-school yoga can tap into 21st Century Community Learning Centers funding.
- Local Education Agency (LEA) Budgets: Schools may allocate part of their discretionary budgets for programs that improve student outcomes.
Private Small Groups
1x1 Personal Sessions
Private Small Groups
Consider Breathe and Be Youth Yoga to advance the health and wellness of youth and youth development in your sports and employer community.
1. Student Sports Teams: Many sports require optimal flexibility and mindfulness, and have budgets for athletic training.
2. Employer Wellness Programs: Some private groups may be funded by employers
Consider Breathe and Be Youth Yoga to advance the health and wellness of youth and youth development in your sports and employer community.
1. Student Sports Teams: Many sports require optimal flexibility and mindfulness, and have budgets for athletic training.
2. Employer Wellness Programs: Some private groups may be funded by employers offering wellness programs for employees' families.
3. Group Get Togethers: For fun and comradery.
Community Programs
1x1 Personal Sessions
1x1 Personal Sessions
Reach out if you have Community Development Block Grants (CDBG), foundation grants, health and wellness grants, or grants specifically for youth activities and wellness programs.
1. Community Development Block Grants (CDBG): These federal grants can be used for community-based programs that benefit low- and moderate-income individuals.
2.
Reach out if you have Community Development Block Grants (CDBG), foundation grants, health and wellness grants, or grants specifically for youth activities and wellness programs.
1. Community Development Block Grants (CDBG): These federal grants can be used for community-based programs that benefit low- and moderate-income individuals.
2. Foundation Grants: Many local and national foundations fund programs that promote health, wellness, and youth development.
3. Health and Wellness Grants: Organizations like the Robert Wood Johnson Foundation offer grants for programs that improve community health.
4. State and Local Funding: Some states and municipalities offer grants specifically for youth activities and wellness programs.
1x1 Personal Sessions
1x1 Personal Sessions
1x1 Personal Sessions
Yoga is an amazing investment for your child – and yourself:
1. Physical Benefits • Improved Body
Awareness & Confidence: Yoga helps kids understand their bodies, building physical confidence and coordination.
• Strength & Flexibility: Through poses and stretches, children develop strength in their muscles and joints, enhancing their flex
Yoga is an amazing investment for your child – and yourself:
1. Physical Benefits • Improved Body
Awareness & Confidence: Yoga helps kids understand their bodies, building physical confidence and coordination.
• Strength & Flexibility: Through poses and stretches, children develop strength in their muscles and joints, enhancing their flexibility.
• Posture & Circulation: Yoga promotes correct posture, supporting cardiovascular health and boosting circulation.
2. Social & Emotional Benefits
- Boosted Self-Esteem: Yoga fosters a positive self-image and helps children feel good about themselves.
- Social Interaction & Skills: In a fun, supportive environment, kids develop essential social skills and learn the value of teamwork.
- Self-Control & Positive Thinking: Yoga teaches patience, self-control, and the power of positive self-talk, helping kids navigate emotions and challenges.
3. Cognitive Benefits
- Self-Expression & Imagination: Through creative poses and activities, children explore their inner worlds, developing self- expression and imagination.
- Increased Focus & Attention: Yoga's mindful practices enhance concentration, improving attention spans.
- Stress Relief: In today’s fast-paced world, yoga provides a playful yet effective way for children to relax and find peace
Yoga and Mindfulness ROCKS!
Contact me for pricing and availability.
"If every 8-year-old in the world is taught meditation we will eliminate violence from the world in one generation."
Dalai Lama.
Breathe and Be Youth Yoga - Mindfulness for Kids
Hood River, OR, USA
Call me: +1 503-313-4576 Email: breatheandbeyouthyoga@gmail.com or mhgcasa2@gmail.com
Breathe and Be Youth Yoga
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